Individualized Strength Training and Nutritional Guidance Program

  • Initial in person or phone consultation to set goals and target your individual needs


  • Immediate and ongoing macro calculations 


  • Precision Nutrition, 17 page, personalized nutrition report 


  • Guidance and education on how to accurately and effectively track what you are eating 


  • Food suggestions and nutrition strategies for long term adherence and success 


  • Guidance and support to improve your relationship with food for long term, healthy eating habits


  • 2 - 6 week progressive, total body strength training programs


  • Zoom and/or video support for exercises in your training program 


  • Weekly and bi-weekly check-ins 


  • Progress checks via measurements, weight, biofeedback discussion and pictures


  • Ongoing access to me for questions/concerns via email, phone, text 


  • Option to continue training and/or nutrition program, along with check-ins, at a discounted rate


12 week commitment 


 Individualized Nutritional Support and Guidance

 

  • One hour phone or in person consultation


  • Precision Nutrition, 17 page, personalized nutrition report 

 

  • Individualized macros and nutrition goals based on previous and current eating habits 

 

  • Guidance and education on how to accurately and effectively track what you are eating 

 

  • Guidance and support to improve your relationship with food for long term, healthy eating habits

 

  • Food suggestions and nutrition strategies for long term adherence and success 

 

  • Long term support through daily eating habit analysis and adherence strategy discussions 

 

  • Weekly and bi-weekly check-ins 

 

  • Progress checks via measurements, weight, biofeedback discussion and pictures

 

  • Ongoing access to me for questions/concerns via email, phone, text 

 

8 week commitment


 Individualized Six Week 
Training Plan

  • One hour phone or in person consultation to discuss training goals 


  • Individualized, progressive, total body strength program

 

  • 3 to 5 workouts per week, individually programmed for YOU

 

  • Workouts to fit the gym or at home training 


  • Initial and ongoing form explanations and tips


6 week program

One-Time Nutrition Consultation and Personalized Nutrition Report

  • One hour phone or in person consultation


  • Precision Nutrition, 17 page, personalized nutrition report 


  • Individualized macros and nutrition goals based on previous and current eating habits


  • Guidance and education on how to accurately and effectively track what you are eating 


  • Food suggestions and nutrition strategies for long term adherence and success 

Amy Miller Fitness cannot guarantee results as they will be based on the client’s individual effort and actions. 


If a client chooses to withdraw or not participate in the program for any reason whatsoever, the client will remain responsible for the full amount paid with no refund.